The Art of Self-Healing is a gentle mini-course you can complete at your own pace. It’s designed for anyone who wants to reconnect with their energy and creativity.

You’ll explore small healing rituals that fit your rhythm and your needs – simple practices you can do in 20 minutes a day or less that gradually help you feel more grounded, alive, and connected.

Throughout the course, you’ll practice reconnecting with yourself, finding strength, courage, and creative flow – one brushstroke, movement, or breath at a time. You’ll also have a supportive, creative space to experiment, express, and explore, and to carry that energy into your everyday life.

The title, The Art of Self-Healing, has a double meaning: healing is itself an art and something you can do through art. This mini-course invites you to reclaim your creative expression, make space for yourself, and nurture your whole being.