HEL DIT LIV MED DIN NATURLIGE KREATIVITET
Kreative, traumesensitive forløb, kort og vejledning til at hele dig selv i krop, sind, sjæl og ånd.
Velkommen! Jeg hedder Karin von Daler...
Jeg hjælper sensitive mennesker med at komme hjem til sig selv gennem deres naturlige kreativitet
Det sker, når du opdager, at du er sensitiv, men ikke syg — at du måske bærer på traumer, men ikke er i stykker. Og at selvom du føler dig anderledes, er der brug for dig, og du hører til.
Jeg vil gerne vise dig, hvordan din egen kreativitet kan forbinde dig med din krops visdom og sjæls stemme, så du kan skabe et liv, der føles som dit.
Jeg har over 30 års international erfaring som kreativ underviser, terapeut og kunstner
Mit arbejde bygger på:
Forbindelse
Skab forbindelse til dig selv, andre, naturen og det, der er større end dig.
Krop
Mærk og få tillid til din krops visdom, og føl dig tryggere og mere levende.
Kreativitet
Væk dine sanser og fantasi til heling, glæde og autentisk udtryk.
Sind
Balancér dine tanker og følelser gennem den kærlige, vise voksne i dig.
Visdom
Hold op med at lede, lyt til din egen indre visdom, og find dine egne bedste svar
Sjæl
Find og lev fra din essens. Udtryk din sjæls formål og stemme.
Helhed
Omfavn alle aspekter af det at være menneske — krop, sind, ånd og sjæl.
Ånd
Genfind din indre gnist, og føl dig båret og vejledt af livets strøm.
“Det har været et livsændrende forløb. Jeg er et godt sted – og jeg har mig – også, når tingene bliver svære. Jeg sidder her bare med en fin kærlighed og taknemmelighed til dig og til det arbejde, vi har lavet sammen. Det helingsarbejde har ændret måden, hvorpå jeg er i stand til at være i relationer – og dermed kvaliteten af resten af mit liv. Jeg mærker, at en ny rejse er begyndt.”
Anna, 31, grafisk designer
Hvad kan du få ud af kreativ selvheling?
- Mindre stress og større ro
- Stærkere følelse af forbindelse
- Mere afbalancerede følelser
- Øget selvtillid og selvværd
- Udvidet kreativitet
- Dybere empati
- Bedre relationer til andre
- Større glæde og livsmening
- Skarpere intuition
- Klarere personligt udtryk
- Øget klarhed over din sjæls vej
"Det er livsforandrende..."
Sådan beskrev en af mine elever beskrev sin oplevelse på et af mine kurser, og hvis du kan genkende dig selv i det, du har læst her, tror jeg også, at du kan få glæde af et af mine kursustilbud. Men hvis du af en eller anden grund ikke er tilfreds inden for 7 dage efter dit køb, refunderer jeg gerne hele beløbet. Se vilkår og betingelser nedenfor.
Hvad siger andre?
Om et kursus
“...Der var plads til mig som jeg er, Jeg var blevet syg, tyk og falmet af at være i miljøer, hvor jeg ikke følte mig set. På kurset fik jeg sparringspartnere der kørte på samme frekvens. ...Legekammerater på et dybt plan. Det er sjældent, jeg får prøvet kræfter med mig selv men det gjorde jeg her. Det er et flerdimensionelt kursus…Jeg...foldede mig ud som en blomst. Jeg anbefaler meget kurset til andre særligt sensitive, kreative, spirituelle og åbne mennesker, der tør sætte sig selv på spil.
Om HEL-kortene
"Bruker dine kort ofte og de har vist meg min vei. De er en gavepakke - jeg får det jeg trenger...magisk!...Kortene har hatt stor betydning for meg, for jeg må innover i meg selv og jobbe...og romme og akseptere...Jeg har brukt dine kort, spesielt når livet mitt har vært vanskelig, og funnet veien ut av problemet ved å gjøre de oppgaver jeg selv har trukket. HEL kortene har vært magiske i min reise. Det er noe ur- gammelt, sjamanistisk med dem... Tusen takk til...de fantastiske HEL kortene dine."
— Hilde, 42, photographer
Om individuel kunstterapi
"I want to say, once again, a thousand thanks for an incredible, amazing, educational, unforgettable, and truly, truly, truly excellent therapy process. I never thought I would get this far, learn so much, and gain such insight into myself, my relationships, humanity in general, and life. From my heart, thank you. I am deeply moved and happy — and grateful for everything I (we) have achieved with this."
— Anna, 35, consultant
Frequently asked questions
How do I know if your services and products are right for me?
Do you never feel good enough, no matter how hard you try? You’ve worked on yourself for years, yet still feel like you’re not really living your own life. Maybe you can’t find or keep a relationship where you can be yourself. Or you go to a job that looks fine on paper but quietly drains you. You feel anxious, low, or just off — and you don’t know why.
You’ve spent your life being everything to everyone except yourself. You’re tired of living up to others’ expectations but afraid to let go. The constant tension between who you are and who you think you should be is wearing you down — affecting your sleep, health, and mood.
The courses, coaching, and creative tools I offer are for sensitive people who have lost touch with themselves. You may find it hard to feel or regulate your emotions, express yourself freely, or create a life that feels right. You might have a sense of not fully knowing or trusting yourself, or of struggling to care for and stand up for your own needs and wants.
Many of the people I work with are deeply moved by art and creativity, yet their creative voice has been partially or fully silenced by insecurity, low self-esteem, or experiences of teasing, shaming, or trauma. Some have already done a great deal of inner work and feel better, yet still long to step fully into who they are and express themselves freely in the world.
Others have lost some of their life spark due to chronic illness, stress, or fatigue, and are in the process of reclaiming their energy and vitality. Many have tried different ways to heal, yet still tend to focus on others’ needs and opinions, often suppressing their deeper feelings and setting aside their own dreams and authenticity.
I work with sensitive, creative people who try hard but still doubt themselves. They long to live their own lives without creating chaos or hurting anyone. They want real change — not just to talk, but to feel different.
You might feel:
Restless, wired, and exhausted
Lonely, angry, or sad — but unable to show it
Disconnected from your body
Overly responsible for others
Afraid to trust, relax, or be yourself
You don’t need to become someone else — you just need the right support to come home to yourself.
Do you never feel good enough, no matter how hard you try? You’ve worked on yourself for years, yet still feel like you’re not really living your own life. Maybe you can’t find or keep a relationship where you can be yourself. Or you go to a job that looks fine on paper but quietly drains you. You feel anxious, low, or just off — and you don’t know why.
You’ve spent your life being everything to everyone except yourself. You’re tired of living up to others’ expectations but afraid to let go. The constant tension between who you are and who you think you should be is wearing you down — affecting your sleep, health, and mood.
The courses, coaching, and creative tools I offer are for sensitive people who have lost touch with themselves. You may find it hard to feel or regulate your emotions, express yourself freely, or create a life that feels right. You might have a sense of not fully knowing or trusting yourself, or of struggling to care for and stand up for your own needs and wants.
Many of the people I work with are deeply moved by art and creativity, yet their creative voice has been partially or fully silenced by insecurity, low self-esteem, or experiences of teasing, shaming, or trauma. Some have already done a great deal of inner work and feel better, yet still long to step fully into who they are and express themselves freely in the world.
Others have lost some of their life spark due to chronic illness, stress, or fatigue, and are in the process of reclaiming their energy and vitality. Many have tried different ways to heal, yet still tend to focus on others’ needs and opinions, often suppressing their deeper feelings and setting aside their own dreams and authenticity.
I work with sensitive, creative people who try hard but still doubt themselves. They long to live their own lives without creating chaos or hurting anyone. They want real change — not just to talk, but to feel different.
You might feel:
Restless, wired, and exhausted
Lonely, angry, or sad — but unable to show it
Disconnected from your body
Overly responsible for others
Afraid to trust, relax, or be yourself
You don’t need to become someone else — you just need the right support to come home to yourself.
Do I need to be artistic or creative to work with you?
No prior creative experience is required — in fact, my products and services are designed to help you reconnect with the natural creativity you carry within you. If you long to feel that connection, I've created my products and services especially for you 🌟
No prior creative experience is required — in fact, my products and services are designed to help you reconnect with the natural creativity you carry within you. If you long to feel that connection, I've created my products and services especially for you 🌟
Is there any serious research that suggests making art can help me feel better?
Yes — there is!
More and more studies show that regular creative activities can lower stress hormones, improve emotional regulation, and increase a sense of meaning and self-understanding — even for people who don’t consider themselves “creative.” Research also points to creativity and the use of imagination as ways to increase empathy. Here are some examples:
Why creativity is healing — according to research:
✅ Reduces stress and lowers cortisol levels
(Kaimal et al., 2016 – Drexel University)
✅ Calms the nervous system and fosters presence — like active meditation
(Bolwerk et al., 2014 – NeuroImage)
✅ Strengthens emotional connection and accesses unconscious resources
(Stuckey & Nobel, 2010 – Journal of the American Art Therapy Association)
✅ Enhances self-esteem and joy in life
(Forgeard & Elstein, 2014 – The Journal of Positive Psychology)
✅ Increases empathy and the ability to connect with yourself and others
(PMC Medical Humanities, PubMed, McGill University, 2024)
If you’d like to explore more studies and literature on the healing effects of a creative practice, I recommend reading the research on Expressive Arts Therapy by Cathy Malchiodi and Laury Rappaport and many others, as well as classic works on creativity by Julia Cameron, Martha Beck, and Elizabeth Gilbert.
Yes — there is!
More and more studies show that regular creative activities can lower stress hormones, improve emotional regulation, and increase a sense of meaning and self-understanding — even for people who don’t consider themselves “creative.” Research also points to creativity and the use of imagination as ways to increase empathy. Here are some examples:
Why creativity is healing — according to research:
✅ Reduces stress and lowers cortisol levels
(Kaimal et al., 2016 – Drexel University)
✅ Calms the nervous system and fosters presence — like active meditation
(Bolwerk et al., 2014 – NeuroImage)
✅ Strengthens emotional connection and accesses unconscious resources
(Stuckey & Nobel, 2010 – Journal of the American Art Therapy Association)
✅ Enhances self-esteem and joy in life
(Forgeard & Elstein, 2014 – The Journal of Positive Psychology)
✅ Increases empathy and the ability to connect with yourself and others
(PMC Medical Humanities, PubMed, McGill University, 2024)
If you’d like to explore more studies and literature on the healing effects of a creative practice, I recommend reading the research on Expressive Arts Therapy by Cathy Malchiodi and Laury Rappaport and many others, as well as classic works on creativity by Julia Cameron, Martha Beck, and Elizabeth Gilbert.
What if I can't figure out the technical stuff?
My online courses and services do require basic digital skills. However, I'm happy to say that Simplero, the platform I use for all my courses and products, is easy to use for the vast majority of people. And should you run into trouble, I am here to help you. Just click "customer service" at the bottom of the page to connect with me.
My online courses and services do require basic digital skills. However, I'm happy to say that Simplero, the platform I use for all my courses and products, is easy to use for the vast majority of people. And should you run into trouble, I am here to help you. Just click "customer service" at the bottom of the page to connect with me.
Do you speak Danish? Why, then, is this website in English?
Yes, I do! Ja, det gør jeg! I'm binational (US and Denmark) and fully bilingual, and all of my courses, products, and services come in both English and Danish. I also understand and communicate well in the other Nordic languages.
Many of my clients, students, and colleagues are international or native English speakers, so I have chosen to create this site in English for them. You can read a Danish version by choosing "læs hjemmesiden på dansk" in the sidebar menu (the three lines) up and to the left. And you can have this page translated into Danish (or any other language) by using your browser's translation function.
Denne hjemmeside er, som du kan se, på engelsk. Men du kan læse det hele på dansk, hvis du vælger "læs hjemmesiden på dansk" i menuen (de tre linier). Du kan også nemt få denne side oversat med din browsers oversættelsesfunktion. Sig til, hvis du har spørgsmål til noget af det, du ser her på siden.
Yes, I do! Ja, det gør jeg! I'm binational (US and Denmark) and fully bilingual, and all of my courses, products, and services come in both English and Danish. I also understand and communicate well in the other Nordic languages.
Many of my clients, students, and colleagues are international or native English speakers, so I have chosen to create this site in English for them. You can read a Danish version by choosing "læs hjemmesiden på dansk" in the sidebar menu (the three lines) up and to the left. And you can have this page translated into Danish (or any other language) by using your browser's translation function.
Denne hjemmeside er, som du kan se, på engelsk. Men du kan læse det hele på dansk, hvis du vælger "læs hjemmesiden på dansk" i menuen (de tre linier). Du kan også nemt få denne side oversat med din browsers oversættelsesfunktion. Sig til, hvis du har spørgsmål til noget af det, du ser her på siden.
What are your credentials and educational background?
You can see all about my educational background and formal credentials on the About Me page. Briefly, I am a licensed psychologist, expressive arts therapist, psychotherapist, and artist.
You can see all about my educational background and formal credentials on the About Me page. Briefly, I am a licensed psychologist, expressive arts therapist, psychotherapist, and artist.
What's the artwork on the site?
Thank you for asking! I'm the artist behind all the artwork on the site. I sell prints of most of the work you see on this page and much more, and can create custom sizes for you. I also sell original artwork. Just let me know what piece you're interested in.
Thank you for asking! I'm the artist behind all the artwork on the site. I sell prints of most of the work you see on this page and much more, and can create custom sizes for you. I also sell original artwork. Just let me know what piece you're interested in.
Will joining you help with my trauma or other mental health issues?
As an individual, couples, and family therapist and psychologist, I offer trauma therapy and work with some mental health issues to a limited group of psychotherapy clients.
While my courses and cards are carefully designed for sensitive people and are trauma-informed, they are not designed to cure or treat trauma or mental disorders or issues, and can in no way replace individual psychotherapy or other types of treatment with a trained professional.
As an individual, couples, and family therapist and psychologist, I offer trauma therapy and work with some mental health issues to a limited group of psychotherapy clients.
While my courses and cards are carefully designed for sensitive people and are trauma-informed, they are not designed to cure or treat trauma or mental disorders or issues, and can in no way replace individual psychotherapy or other types of treatment with a trained professional.
Do you guarantee specific results - or have a money back policy?
I put a great deal of love, time, education, and experience into everything I offer, and I’m deeply grateful for the many kind words and positive feedback I’ve received from clients and students over the years.
That said, no course, therapy, or card deck is right for everyone. Your results will always depend on your own process, inclinations, commitment, readiness, and the relationship between us as therapist/teacher and client, so I can’t guarantee specific outcomes.
If you decide to cancel your purchase of any course or product (please note that therapy sessions and live classes are not included in this policy) within 7 days, I’ll happily refund the full amount — no questions asked.
You can find all details in my Terms and Conditions below.
I put a great deal of love, time, education, and experience into everything I offer, and I’m deeply grateful for the many kind words and positive feedback I’ve received from clients and students over the years.
That said, no course, therapy, or card deck is right for everyone. Your results will always depend on your own process, inclinations, commitment, readiness, and the relationship between us as therapist/teacher and client, so I can’t guarantee specific outcomes.
If you decide to cancel your purchase of any course or product (please note that therapy sessions and live classes are not included in this policy) within 7 days, I’ll happily refund the full amount — no questions asked.
You can find all details in my Terms and Conditions below.
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